Post by Jonathan Anderson on Mar 8, 2010 22:27:46 GMT -4
Location:
I.M.P.A.C.T.
Attendees:
John Anderson
Michael Vanderhoof
James Ellenwood
Juan Gelpi
Roberto Gelpi
Amalia Gelpi
Ozzy
Michael Jordan
Keyvan Mehri
Suburi:
Shomen Suburi x 50
Yoko Suburi x 50
Choyaku Suburi x 70
Bogu drills:
Kirikaeshi
Men Uchi x 4 - testers also did 4 Men Uchi/1 Kiai
Kote Men Uchi x 4
Men Taiatari Men x 6
Kirikaeshi
Testers:
Gi Geiko, 3 minute round with 30 seconds of Hikari Geiko x 2
Great work, everyone!
I.M.P.A.C.T.
Attendees:
John Anderson
Michael Vanderhoof
James Ellenwood
Juan Gelpi
Roberto Gelpi
Amalia Gelpi
Ozzy
Michael Jordan
Keyvan Mehri
Suburi:
Shomen Suburi x 50
Yoko Suburi x 50
Choyaku Suburi x 70
Bogu drills:
Kirikaeshi
Men Uchi x 4 - testers also did 4 Men Uchi/1 Kiai
Kote Men Uchi x 4
Men Taiatari Men x 6
Kirikaeshi
Testers:
Gi Geiko, 3 minute round with 30 seconds of Hikari Geiko x 2
Great work, everyone!